Hello everyone! This is Dr. Seo Jae-geul. Today, I’m taking you back to basics with the recipe that started it all over 20 years ago: the Original Detox Juice.
We live in a world where toxins accumulate daily. If our bodies can't process waste effectively, nutrients aren't absorbed, and we feel sluggish. This juice isn't just a trend; it's a foundational tool to reset your system.
Why Boil Your Vegetables?
You might have heard that heat destroys Vitamin C. While that’s true, boiling these specific vegetables actually increases their antioxidant power and breaks down tough fibers so your body can absorb more nutrients. Plus, it allows you to eat a much larger volume of greens than you ever could raw!
The "Super Six" Ingredients
To make a 4-person batch (about 800ml), use 100g of each of these powerhouses:
- Broccoli: Packed with minerals and calcium, great for bone health and reducing inflammation.
- Cabbage: Contains Vitamin U, which protects the stomach lining and helps neutralize liver toxins.
- Tomatoes: Rich in lycopene, which cleanses blood vessels and supports prostate and breast health.
- Carrots: High in beta-carotene for healthy skin and cell structure.
- Apples: Use the peel! It contains pectin, a fiber that pulls toxins out of the body.
- Bananas: Provides potassium to reduce muscle cramps and offers a great energy boost.
How to Make & Enjoy
- Step 1: Chop the broccoli, cabbage, tomato, and carrot. Boil them in about 800ml of water for 10-15 minutes.
- Step 2: Let it cool. Add the raw apple (with skin) and banana.
- Step 3: Blend everything together (including the water used for boiling!) until smooth.
- Pro Tip: Add a pinch of salt (about 1g) to help it stay fresh in the fridge for up to 3 days. You can also add a few almonds for healthy fats.
Dr. Seo’s Advice for Success
For the best results, drink one to two glasses a day. It's great as a breakfast replacement, but don't forget to supplement with protein (like an egg) elsewhere in your day.
Most importantly, consistency is victory. It takes about three months for your body's cells to fully renew. Whether you're dealing with allergies, skin issues like atopy, or just want more energy, give your body the basic nutrients it craves.
Start your detox journey today! Dr. Seo Jae-geul